Obtain Physician's clearance, especially if above 40 & unaccustomed to exercise & + history.
Become / make aware of any unusual signs or symptoms that may indicate a problem.
PAR Q Form.
Feedback evaluation (Ongoing).
Who says We don’t exercise ?
We jump to conclusions….
We drag our feet
We threw our weight around
We stretch the truth
We bend the rules
We go around in circles
We push our luck too….
Feminine Exercises
Exercises to counteract muscular imbalance of pregnancy & lactation. Ante/post natal exercises.
Abdominal strengthening exercises e.g. belly breathing
Pelvic tilts
Kegel Crunches & Elevator exercises
Post partum exercises : “Mom & Baby” classes
Aqua Exercises
Midlife
Adolescence V/s Antenatal V/s Midlife Fitness.
Midlife client : Variations in skill, will, and want
Multi factorial stresses.
Bank Balance & its effect on subsequent lifestyle.
Potential V/s Effects of lifestyle.
Holistic approach is the lever ; Exercise is the pivot.
The worst thing that can be said about menstruation is that it interferes so regularly with a woman’s life. She can be sensible about this, ignoring all the old wives’ tales and never repeating a single one of them to her daughters.
